Jisu Han, 9 October, 2024
Whether you're straight out of high school, moving out of home for the first time or changing career paths, adjusting to university life can be challenging.
Here are some tips on taking care of yourself while at university.
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Break it down
When you’re feeling stressed, studying can be overwhelming. Try to break your assignments down into smaller, more manageable chunks to ease your anxiety. For example, on the first day, simply review the assignment details and grading rubric. Tell yourself that you’re only going to read and you’ll start writing another day. On the second day, you might like to review lecture and tutorial content to begin your background research.
Remember to take regular breaks to refresh your mind. Enjoy your favourite snack, open a window for some fresh air, and drink plenty of water. Try to avoid social media during these breaks to stay focused.
Set achievable goals
Setting goals can lead to greater success and performance. It not only serves as a source of motivation but contributes to improved mental health and a sense of achievement. Keep in mind that it’s important to set realistic and attainable goals. If there is a day when you are unable to meet all your goals, don’t feel discouraged. Always be kind to yourself and acknowledge that you’re doing the best you can.
Allocate personal time
When you’re busy balancing study, work and the dramas of life, you often don’t have time for yourself. Dedicating 15-30 minutes each day to focus on self-care and do things that you love will help you to stay physically, mentally and emotionally fit. It will also help you manage stress and cope during challenging times.
Get quality sleep
Getting quality sleep is essential for your overall well-being. Aim to go to bed and wake up at the same time every day, even on weekends. Adjusting to this might take some time, but once you find a sleep routine that works for you, it will become easier. While it might be tempting to watch Netflix or scroll through TikTok, consider engaging in relaxing activities before bed. A relaxing wind-down routine can lower levels of cortisol (the stress hormone).
Connect with friends and family
Connecting with your friends and family is essential for maintaining a healthy and balanced life. Having a support system can provide emotional support and reduce feelings of loneliness. Friendships contribute positively to personal growth by exposing us to diverse perspectives and experiences. Attending Welcome Week as part of your orientation and joining student clubs are great starting points for making new friends at university.
Explore alternative study modes
QUT offers flexible study options to fit your lifestyle. You might have work or family commitments and not be able to attend every class. If you can’t be on campus during the day, some units offer classes outside of work hours. Our online courses have the same content as our campus-based courses but with the flexibility of not having to be on campus for classes.
Additionally, you can study at your own pace by studying part-time (1 – 2 units per semester) or if you want to fast-track your degree, you may like to consider taking classes over the summer holidays. Explore the flexible options that could make university work for you. For more information, visit the flexible study webpage.
Seek QUT support services
QUT offers a range of support services for your health and well-being. It’s okay to seek help when needed. The find support webpage on the HiQ website provides a useful overview of all support services that QUT offers (financial issues, study support, assessment and assignments, wellbeing, flexible study, changing your course, major or study plan, jobs, careers and work experience, student life and resolving issues and complaints). You can add this webpage to your Launchpad for easy access.
