XNB379 Strength and Conditioning

[object Object] {"attributes":{"LEW3FAC":"Late Enrolment - Available for enrolment Week 3 - faculty approval required","DGSAF":"Study Abroad / Exchange (UG) - faculty approval required"},"study-types":[],"availabilities":[{"study-mode":"All","attendance-mode":"Internal","location":"Kelvin Grove","campus":"Kelvin Grove","study-period":"Semester 1","date-end":"2025-06-20T14:00Z","date-start":"2025-02-23T14:00Z","year":2025}],"broad-study-area":{"name":"Health","foe":69903},"code":"XNB379","credit-points":12,"fees":[{"csp":"$2,124","csp-pre2021":"$996","dom":"$3,204","int":"$4,572","year":2025}],"faculty":{"code":490100,"title-short":"Faculty of Health","title-full":"Faculty of Health"},"school-discipline":{"code":490400,"title-short":"Ex & Nutr Sci","title-full":"School of Exercise and Nutrition Sciences"},"unit-requisites":{"pre":"XNB280 and \nXNB282"},"sams-version":1,"summer":[],"synopsis":"This unit will allow you to develop your understanding of and practical skills in strength and conditioning for improving sports performance. Practitioners in this field require 1) coaching skills in advanced resistance training, conditioning, speed and agility and skill development techniques; 2) the capacity to plan medium to long-term athlete development programs that enhance performance and minimise injury risk, and 3) an understanding of conventional practices in sports conditioning and the limits to their evidence base. In addition, strength and conditioning coaches need to understand the role of technology in monitoring athlete performance and signs and symptoms of overtraining and the interdisciplinary nature of their field.","title-full":"XNB379 Strength and Conditioning","title-short":"Strength and Conditioning","url":{"current":"https://qutvirtual4.qut.edu.au/group/student/enrolment/units/unit?unitCode=XNB379&year=2025","prospective":"https://www.qut.edu.au/study/unit?unitCode=XNB379","timetable":"https://qutvirtual3.qut.edu.au/qvpublic/ttab_unit_search_p.process_teach_period_search?p_unit_cd=XNB379"},"year":2025,"years":[2025]}